Infrared Saunas: Your Secret Weapon for Longevity Biohacking In the ever-evolving world of wellness, two terms are gaining significant traction: longevity and biohacking. Longevity, the pursuit of a longer, healthier life, and biohacking, the practice of optimizing one’s biology through science and self-experimentation, are converging to offer exciting new pathways to well-being. While many tools

Infrared Saunas and Mental Wellness: A New Frontier in Stress Reduction and Brain Health Published on July 4, 2025 | Health & Wellness | 5 min read In our fast-paced world, finding effective ways to manage stress and enhance mental well-being is more important than ever. While many turn to traditional methods like meditation and

Infrared Sauna Etiquette: What Should You Wear? As an increasingly popular way to relax and improve health, infrared saunas are attracting many people seeking to boost wellness, reduce stress, or simply enjoy the warmth. Unlike traditional saunas that heat the body using hot air, infrared saunas use infrared rays to directly heat the body, offering

Temperature and Heart Rate in Infrared Saunas: How Long Does It Take to Burn Fat? Infrared saunas, known for their gentle and deep-heating properties, have become increasingly popular among fitness enthusiasts and health-conscious individuals. Unlike traditional saunas, the temperature in infrared saunas is typically lower, ranging from 50°C to 60°C (122°F to 140°F), allowing the

Infrared  saunas are celebrated for their deep relaxation, comfortable temperatures, detox benefits, and circulation-boosting properties, making them a favorite choice for many who prioritize wellness. But how often should you use a sauna to reap the maximum benefits? Using it too frequently can lead to dehydration and dry skin, while using it too infrequently may

What is Color Therapy？What Are the Benefits of Chromotherapy? Chromotherapy, also known as color light therapy, is a natural treatment that uses different wavelengths of light to enhance physical and mental well-being. Based on the unique frequencies of colors, chromotherapy is believed to provide therapeutic effects through the penetration of various colors into the body.